Athlete Training Kits
BCRA Athlete Training Kits provide teams with an ideal training tool for pre-game warmup and conditioning. Kits are available for loan from your local league or for purchase for associations, teams, or individuals.
The retail value of each kit is $391.98 (tax and shipping not included). Discounted BCRA Member rate is $335 (before tax)! To order call Twist Conditioning at 604-904-6556 ext. 117 and ask for the "athletedevilkit".
Associations: Each league has their own kit to rent/loan out to their associations. An association can rent or borrow the kit for a one month-term, to be passed around from team to team. Should a team wish to continue using the equipment they have to option to rent one of BCRA’s kits or to purchase their own.
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Reaction Balls
Multi-colour ball is easy to follow, and bounces great! An odd shaped ball with 6 protrusions create very unpredictable bounces. The Reaction Ball teaches athletes to stay low and use the hips, legs and footwork for agility and first step quickness. Random bounce patterns excellent for hand-eye coordination. Bounce off the floor, off of walls and use for many fun partner games as well. Develop lightning reaction skills. (6 per kit)
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Agility Ladder
Ladders are a standard 30 feet in length- divided into 2 x 15 foot sections, which are easily attached together via Velcro strips for extended footwork patterns or L shaped drills. Made of heavy duty nylon and stitched with special strength thread, these ladders are exceptionally durable and made to withstand daily use. All ladders come standard with their own convenient drawstring carry bag. Twist’s unique Flat Rung Ladder uses weighted rods covered by an anti-skid and abrasion resistant nylon webbing, that stays flat and won’t move during even the toughest quick feet drills! (1 per kit)
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Agility Micro Hurdles
Improve lateral movement, agility and foot speed. Micro Hurdles are only 6” high (12” with risers), helping teach athletes a key to successful lateral movement: keep the feet close to the ground where they can actually apply force! Micro Hurdles also protect against the high risk impact of traditional plyometrics while harnessing the power of the plyometric action. Lateral cross overs, single leg, or double leg transferring from left to right, and many more variations can be combined with lateral jumps, forwards, stop and starts, and back pedaling. (5 per kit)
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Foam Rollers
Quickly improves hip-mobility, core flexibility, and dynamic strength. Aligns entire body for improved performance and rehab. Start with the 1/2 round rollers, moving to full round when balance improves. Challenging, economical and easy to transport. Also great for myofascial release. (2 per kit)
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Aeroskip Speedrope
Aeroskip® Professional Gold Speedrope far outperforms and outlasts even the most expensive professional leather rope and is designed for maximum performance on virtually every surface. Constantly lubricated washer provides for a friction free rotation. Fully adjustable. (6 per kit)
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Conditioning Video
Learn how to use this equipment, thanks to Nicole Lark – Master Trainer for Twist Conditioning and Team Captain for the BC Reign!
Every Sport Conditioning Coach and Personal Trainer searches for innovative skills and drills to give their athletes and clients the competitive edge. Each kit includes two DVD’s: The Competitive Edge: Ladders and Hurdles and The Competitive Edge: Agility Cones. Ideal for sports that require athletes have fast feet, coordination, agility, speed and the ability to change direction quickly. Build great movement patterns to challenge your athletes using this progressive collection of drills. (2 per kit)
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